Reflect and Renew: A Mini Retreat for the New Year

Take a break from the hustle and bustle of everyday life and start the new year with intention. Join us for a day of yoga, meditation and journaling to create a solid foundation for the new year ahead. Through mindful movement and self-reflection, we will set intentions and cultivate clarity and peace. 

No experience necessary. All are welcome.

Let us help you set your intentions for the new year and find your inner peace. 

During this retreat, you will have the opportunity to embark on a journey of self-discovery and inner peace, guided by experienced instructors and thoughtfully designed activities. Here's a glimpse of what you can expect:

• Yoga and Meditation: Embrace the serenity of the retreat through rejuvenating yoga sessions and guided meditation to reconnect with your inner self.
• Journaling: Explore your thoughts and feelings in a guided workbook provided to you, encouraging self-reflection and mindfulness.
• Mindful Movement: Discover the power of mindful movement to create a stronger mind-body connection, allowing you to set clear intentions for the year ahead.
• Visualization Prompts: Harness the magic of visualization to shape your dreams and aspirations for the future.
• Coffee and Tea Bar: Recharge with a variety of hot beverages at our cozy coffee and tea bar, allowing for moments of warm, comforting relaxation.
• Healthy Delights: Satisfy your taste buds with delicious gluten-free and vegan baked goods that not only nourish the body but also delight the senses.
• Limited Spots: To ensure a personalized experience for every participant, we have limited spots available. Be sure to reserve your spot early.